Keeping well this winter

Have you already had enough of grey skies and cold temperatures? Are you experiencing aching limbs, niggling pains, flu-like symptoms, general lethargy, mild depression? Still feeling a bit overweight post Christmas but find yourself tucking into comforting meals to keep out the cold and cheer you up? Any of this sound familiar?

Now is the perfect time to do something about it. Start some beneficial exercise, consult a therapist or just give yourself a treat! We are lucky to have a range of experienced health and wellness practitioners and classes to choose from on our doorstep.

Our newest advertiser is a Shiatsu therapist who has wide experience as a professional bodyworker. If you’ve never tried shiatsu, this is your opportunity! All the practitioners below come highly recommended and any one of them can help you make a real difference to your general physical and mental health, as well as tackling specific problems.

If you decide to book an appointment or join a class, please mention where you saw their details. Thank you. And here’s to a very healthy 2019!